nPower Fitness FAQ
nPowering women to live FITTER, HEALTHIER, HAPPIER lives by transforming the body and mind!
Nicole is a 4x IFBB Figure Olympia Champion (#1 in the world in the sport of figure), 3x IFBB Figure International Champion, 20+ time fitness cover model, personal trainer, motivational speaker and owner of nPower Nutrition. She has been in the fitness industry for nearly 20 years! You can find out more about Nicole at nicolewilkins.com 🙂
YES! Without Nicole, there is NO camp. She will train the entire weekend with you, have lunch with you, take pictures with you, give you a big hug, and spend as much one-on-one time with you as she can. Nicole will get up close and personal about her successes and failures. It’s a great weekend with the champ!
Camp deposits are NON-Refundable. Each camp fills up fast so it is important not to take any chances on not getting your deposit in. If you cannot attend the camp you registered for, you have the option to transfer to another camp for a $25 fee.
You could also transfer your deposit to a friend. If you choose to do this, the money exchange is between you and your friend.
Whatever you decide, just make sure you send your request to the nPower Fitness Camp staff at firstname.lastname@example.org.
The balance for the camp is due 4 weeks from the start of camp. This is refundable up to 2 weeks before the start of the camp that you are registered for. There will be NO refunds once your camp has begun and there are no refunds for no-shows.
You can transfer any monies to another camp by paying the transfer fee and picking another location. Transfers will not be granted if cancellation occurs within seven days of your camp start date. If you have questions, please contact email@example.com.
Hotel, lunch, transportation, and air travel is NOT included in the camp fee. The camp cost is to cover your camp fee only. If you click on the link of the camp you will be attending, you will see the host hotel and host gym for that location. If you have questions on the hotel or travel, you can always email firstname.lastname@example.org and we will do our best to help. Thank you for your cooperation on this.
If you decide to cancel your spot at the camp we ask that you notify us as soon as possible. 90% of the time there is a wait list of girls trying to get into the camp. Please email email@example.com.
nPower Fitness Camp does have the right to cancel any camp if there are NOT enough paid campers or registered campers for a particular city. If this happens, the camp will be canceled at least 2 weeks in advance and all registered campers will be notified by the nPower Fitness Camp staff. Those who are registered will be eligible for a FULL refund or have the option to transfer their registration to another camp.
You have 1 year to transfer from the date of your scheduled camp.
The nPower Fitness Camp fee covers two and a half days of information overload.
The weekend includes:
-Weight training workouts for every muscle group
-Learning proper form when weight training
-Intensity techniques and how to structure your workouts
-Different methods of cardio and ways to burn more bodyfat
-Calculating your macronutrients and guiding you step by step in creating your own meal plan
-Methods of recovery
-Motivation (ways to stay motivated), great friendships and FUN!!!!
Nicole will be there to help answer any questions you have throughout the weekend. You work at your own pace and if there are modifications needed, Nicole and her staff will be available to assist at any time.
The best part about camp is that you will spend the weekend with like-minded women- all looking to improve some aspect of their life and learn in the process. We are all here to support one another and there is absolutely zero drama allowed!
nPower Fitness Camps are designed for women of all shapes, sizes, ages and athletic abilities. You do not need to be a competitor or in your best shape to attend. If you have injuries, don't worry- there are modifications for every movement. If you are looking to get motivated again, learn new techniques, understand how to implement healthy nutrition into your life and meet women who share the same goals as you, then this is where you should be!
– List of questions for Nicole Wilkins
– Proper workout clothes and shoes
– Paper or a journal to take notes
– Competition shoes/suit for those of you who compete (we do offer posing on Sunday for those who are interested. This is NOT mandatory)
– Camera for pictures (NO video or video cameras are permitted)
– Water Bottle
– Gym Towel
– Foam Roller (to participate in recovery seminar)
– Hair ties
– Drivers License and medical info in case of emergency
– Magazines or pictures you want signed by Nicole
– Any past photos of yourself that you might want to share. WE LOVE progress stories!
– Extra money for the camp store
– Fold up chair for seminar (not absolutely necessary)
You will be training all three days so come ready to workout!
Friday is 4:30 p.m. till 8 p.m.
Saturday 10 a.m. till 4 p.m.
Sunday 8 a.m. till 2 p.m.
Schedules are subject to change depending on the city the camp is located. If you will be late, please send an email to firstname.lastname@example.org.
You will not be receiving a detailed itinerary before camp starts because it is subject to change. The schedule changes every location depending on the number of women that attend and the gym/equipment provided. We can promise you that your weekend will be nonstop and high energy. Once you have arrived at camp you will receive details of the weekend's schedule.
Throughout the weekend you will be doing full workouts for all muscle groups, so if you train the week prior to coming, make sure you are not worn out! Rest up for the weekend- do not worry- Nicole will make you work 🙂
If you are stuck in a rut, need motivation and inspiration, and are eager to learn and get nPOWERED and TRANSFORM your body and mind, then this camp is for you no matter what your age. This is the most common question we get from women all over the world. Our oldest camper was 76 and our youngest was 13! We have new moms, daughters, grandmothers, business women, athletes, and much more. We can assure you that you are never too old to attend!
You do not have to stay in the host hotel. If you are traveling from a far distance or flying to your camp location then you are advised to stay at the host hotel, but it is NOT mandatory.
Lunch is not provided. Everyone is on their own for lunch. We recommend you pack your meals so we can stay on schedule.
You are responsible for your transportation. However, you can contact email@example.com to see if there is anyone looking to share a room or a ride to and from the airport for your camp.
IT IS IMPORTANT THAT YOUR SPAM SETTINGS TO NOT BLOCK OUR EMAILS. IT IS IMPORTANT TO NOTE THAT WE WILL BE SENDING UPDATES AND INFORMATION TO THE EMAIL ACCOUNT YOU HAVE PROVIDED TO US WHEN YOU REGISTERED. IF YOUR EMAIL CHANGES OR YOU ARE NOT RECEIVING ANY UPDATES AS THE CAMP DATE GETS CLOSE, PLEASE LET US KNOW ASAP at firstname.lastname@example.org.